YELLOW CORN MEAL vs ORGANIC LUMINOUS BLUE SPIRULINA
Nutrition comparison per 100 g serving
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ORGANIC LUMINOUS BLUE SPIRULINA wins in 6 out of 10 nutrient categories
YELLOW CORN MEAL: 2
vs
ORGANIC LUMINOUS BLUE SPIRULINA: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ORGANIC LUMINOUS BLUE SPIRULINA | Winner |
|---|---|---|---|
| Calories | 140 cal | 333 cal | |
| Protein | 3 g | 66.7 g | |
| Carbs | 31 g | 0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | ORGANIC LUMINOUS BLUE SPIRULINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 26.7 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 1,000 MG |