YELLOW CORN MEAL vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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FLOUR TORTILLA MIX wins in 4 out of 10 nutrient categories
YELLOW CORN MEAL: 3
vs
FLOUR TORTILLA MIX: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 425 cal | |
| Protein | 3 g | 7.5 g | |
| Carbs | 31 g | 65 g | |
| Fat | 0.5 g | 15 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 775 MG |