YELLOW CORN MEAL vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 13 nutrient categories

YELLOW CORN MEAL: 2 vs ENRICHED: 7 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	ENRICHED	Winner
Calories	140 cal	333 cal
Protein	3 g	10 g
Carbs	31 g	73.3 g
Fat	0.5 g	0 g
Fiber	1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ENRICHED	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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