YELLOW CORN MEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL: 2
vs
ALL PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 140 cal | 333 cal | |
| Protein | 3 g | 10 g | |
| Carbs | 31 g | 73.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |