YELLOW CORN MEAL vs WHOLE GRAIN TRITICALE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW CORN MEAL wins in 5 out of 13 nutrient categories

YELLOW CORN MEAL: 5 vs WHOLE GRAIN TRITICALE FLOUR: 3 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL	WHOLE GRAIN TRITICALE FLOUR	Winner
Calories	333 cal	344 cal
Protein	7.4 g	12.5 g
Carbs	77.8 g	71.9 g
Fat	0 g	1.6 g
Fiber	3.7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	WHOLE GRAIN TRITICALE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	2.3 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90