YELLOW CORN MEAL vs ALL-PURPOSE FLOUR ARTISAN BLEND

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL: 7 vs ALL-PURPOSE FLOUR ARTISAN BLEND: 3 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	ALL-PURPOSE FLOUR ARTISAN BLEND	Winner
Calories	333 cal	367 cal
Protein	7.4 g	3.3 g
Carbs	77.8 g	83.3 g
Fat	0 g	1.7 g
Fiber	3.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	ALL-PURPOSE FLOUR ARTISAN BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	1.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	0 MG	17 MG

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