YELLOW CORN MEAL vs JOAN'S

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 13 nutrient categories

YELLOW CORN MEAL: 7 vs JOAN'S: 0 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	JOAN'S	Winner
Calories	355 cal	357 cal
Protein	6.5 g	3.6 g
Carbs	80.7 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	JOAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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