YELLOW CORN MEAL vs BONA DEA

Nutrition comparison per 100 g serving

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BONA DEA wins in 5 out of 13 nutrient categories

YELLOW CORN MEAL: 4 vs BONA DEA: 5 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	BONA DEA	Winner
Calories	355 cal	345 cal
Protein	6.5 g	6.9 g
Carbs	80.7 g	79.3 g
Fat	0 g	1.7 g
Fiber	6.5 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	BONA DEA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	0 MG	121 MG

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