YELLOW CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

YELLOW CORN MEAL: 4 vs ALL PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	355 cal	367 cal
Protein	6.5 g	10 g
Carbs	80.7 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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