YELLOW CORN MEAL vs SUPER-FINE POTATO FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW CORN MEAL: 4
vs
SUPER-FINE POTATO FLOUR: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | SUPER-FINE POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 356 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 82.8 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | SUPER-FINE POTATO FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | SUPER-FINE POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,780 MG | |
| Sodium, Na | 0 MG | 22 MG |