YELLOW CORN MEAL vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLOUR wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL: 2
vs
CAULIFLOWER FLOUR: 7
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 333 MG | |
| Iron, Fe | 3 MG | 7 MG | |
| Potassium, K | 167 MG | 2,967 MG | |
| Sodium, Na | 0 MG | 167 MG |