YELLOW CORN MEAL vs YELLOW CORN MEAL MIX

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW CORN MEAL MIX wins in 11 out of 15 nutrient categories

YELLOW CORN MEAL: 2 vs YELLOW CORN MEAL MIX: 11 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL	YELLOW CORN MEAL MIX	Winner
Calories	364 cal	333 cal
Protein	6.1 g	6.7 g
Carbs	81.8 g	73.3 g
Fat	1.5 g	3.3 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	YELLOW CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	3.6 MG	6.7 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	YELLOW CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.3 MG	6 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	1,367 MG

Ad 728x90