YELLOW CORN MEAL vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 7 out of 11 nutrient categories
YELLOW CORN MEAL: 2
vs
PINK BEANS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 257 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 8.6 MG | |
| Potassium, K | 140 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |