YELLOW CORN MEAL vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 8 out of 11 nutrient categories
YELLOW CORN MEAL: 1
vs
GARBANZO BEANS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 5.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 5.5 MG | |
| Potassium, K | 140 MG | 873 MG | |
| Sodium, Na | 0 MG | 27 MG |