YELLOW CORN MEAL vs YELLOW CORN MEAL HARINA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

YELLOW CORN MEAL: 5 vs YELLOW CORN MEAL HARINA: 5 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	YELLOW CORN MEAL HARINA	Winner
Calories	355 cal	333 cal
Protein	6.5 g	6.7 g
Carbs	80.7 g	80 g
Fat	0 g	1.7 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	YELLOW CORN MEAL HARINA	Winner
Folate, total	116 UG	0 UG
Niacin	6.5 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	YELLOW CORN MEAL HARINA	Winner
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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