YELLOW CORN MEAL vs XANTHAN GUM

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 3 out of 11 nutrient categories

YELLOW CORN MEAL: 3 vs XANTHAN GUM: 2 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	XANTHAN GUM	Winner
Calories	379 cal	0 cal
Protein	6.9 g	0 g
Carbs	82.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	XANTHAN GUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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