YELLOW CORN MEAL vs 1-TO-1 BAKING OKARA FLOUR
Nutrition comparison per 100 g serving
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1-TO-1 BAKING OKARA FLOUR wins in 6 out of 11 nutrient categories
YELLOW CORN MEAL: 3
vs
1-TO-1 BAKING OKARA FLOUR: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 82.8 g | 78.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | 1-TO-1 BAKING OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 44 MG |