YELLOW CORN MEAL vs PRE-SIFTED BREAD FLOUR
Nutrition comparison per 100 g serving
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PRE-SIFTED BREAD FLOUR wins in 6 out of 14 nutrient categories
YELLOW CORN MEAL: 3
vs
PRE-SIFTED BREAD FLOUR: 6
(5 ties)
Overview
| Nutrient | YELLOW CORN MEAL | PRE-SIFTED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | PRE-SIFTED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 6.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | PRE-SIFTED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |