YELLOW CORN MEAL vs FISH FRY

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories

YELLOW CORN MEAL: 6 vs FISH FRY: 2 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL	FISH FRY	Winner
Calories	355 cal	333 cal
Protein	6.5 g	0 g
Carbs	80.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	FISH FRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	83 MG

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