YELLOW CORN MEAL vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 11 nutrient categories

YELLOW CORN MEAL: 7 vs 100% CORN STARCH: 0 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	100% CORN STARCH	Winner
Calories	355 cal	375 cal
Protein	6.5 g	0 g
Carbs	80.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	YELLOW CORN MEAL	100% CORN STARCH	Winner
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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