YELLOW CORN MEAL vs ENRICHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL-PURPOSE FLOUR wins in 10 out of 15 nutrient categories

YELLOW CORN MEAL: 2 vs ENRICHED ALL-PURPOSE FLOUR: 10 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	ENRICHED ALL-PURPOSE FLOUR	Winner
Calories	364 cal	367 cal
Protein	6.1 g	10 g
Carbs	81.8 g	76.7 g
Fat	1.5 g	0 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ENRICHED ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	160 UG
Niacin	3.6 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	ENRICHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.3 MG	5 MG
Potassium, K	167 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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