YELLOW CORN MEAL vs PREMIUM YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PREMIUM YELLOW CORN MEAL wins in 6 out of 13 nutrient categories

YELLOW CORN MEAL: 3 vs PREMIUM YELLOW CORN MEAL: 6 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	PREMIUM YELLOW CORN MEAL	Winner
Calories	355 cal	367 cal
Protein	6.5 g	10 g
Carbs	80.7 g	76.7 g
Fat	0 g	3.3 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	PREMIUM YELLOW CORN MEAL	Winner
Niacin	6.5 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	PREMIUM YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	0 MG	33 MG

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