YELLOW CORN MEAL vs WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT UNBLEACHED FLOUR wins in 6 out of 11 nutrient categories
YELLOW CORN MEAL: 2
vs
WHOLE WHEAT UNBLEACHED FLOUR: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 82.8 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |