YELLOW CORN MEAL vs ALL-PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE BLEACHED FLOUR wins in 8 out of 13 nutrient categories
YELLOW CORN MEAL: 1
vs
ALL-PURPOSE BLEACHED FLOUR: 8
(4 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 82.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |