YELLOW CORN MEAL vs ORGANIC SPELT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC SPELT FLOUR wins in 6 out of 14 nutrient categories

YELLOW CORN MEAL: 3 vs ORGANIC SPELT FLOUR: 6 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL	ORGANIC SPELT FLOUR	Winner
Calories	140 cal	371 cal
Protein	3 g	14.3 g
Carbs	31 g	71.4 g
Fat	0.5 g	2.9 g
Fiber	1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT FLOUR	Winner
Niacin	5.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	ORGANIC SPELT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	4.1 MG
Potassium, K	0 MG	457 MG
Sodium, Na	0 MG	0 MG	Tie

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