YELLOW CORN MEAL vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 7 out of 13 nutrient categories

YELLOW CORN MEAL: 3 vs ENRICHED WHITE CORN MEAL: 7 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	ENRICHED WHITE CORN MEAL	Winner
Calories	355 cal	367 cal
Protein	6.5 g	6.7 g
Carbs	80.7 g	80 g
Fat	0 g	1.7 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ENRICHED WHITE CORN MEAL	Winner
Niacin	6.5 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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