YELLOW CORN MEAL vs WHOLE WHEAT UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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WHOLE WHEAT UNBLEACHED FLOUR wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL: 4 vs WHOLE WHEAT UNBLEACHED FLOUR: 7 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	WHOLE WHEAT UNBLEACHED FLOUR	Winner
Calories	355 cal	333 cal
Protein	6.5 g	13.3 g
Carbs	80.7 g	70 g
Fat	0 g	3.3 g
Fiber	6.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	WHOLE WHEAT UNBLEACHED FLOUR	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	WHOLE WHEAT UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.2 MG	3.7 MG
Potassium, K	0 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

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