YELLOW CORN MEAL vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 5 out of 15 nutrient categories

YELLOW CORN MEAL: 5 vs ENRICHED YELLOW CORN MEAL: 4 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	ENRICHED YELLOW CORN MEAL	Winner
Calories	355 cal	333 cal
Protein	6.5 g	9.1 g
Carbs	80.7 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ENRICHED YELLOW CORN MEAL	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	1.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

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