YELLOW CORN MEAL vs ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories
YELLOW CORN MEAL: 4
vs
ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 6.5 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |