YELLOW CORN MEAL vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 13 nutrient categories

YELLOW CORN MEAL: 7 vs 100% PURE CORN STARCH: 1 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL	100% PURE CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	6.7 g	0 g
Carbs	80 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.2 MG
Sodium, Na	0 MG	Tie

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