YELLOW CORN MEAL vs PROTEIN FLOUR
Nutrition comparison per 100 g serving
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PROTEIN FLOUR wins in 7 out of 14 nutrient categories
YELLOW CORN MEAL: 4
vs
PROTEIN FLOUR: 7
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 33.3 g | |
| Carbs | 81.8 g | 50 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | PROTEIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 167 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |