YELLOW CORN KERNELS vs SMART SENSE
Nutrition comparison per 100 g serving
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SMART SENSE wins in 6 out of 11 nutrient categories
YELLOW CORN KERNELS: 3
vs
SMART SENSE: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 76.7 g | 23.3 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN KERNELS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 300 MG | 600 MG | |
| Sodium, Na | 0 MG | 400 MG |