YELLOW CORN KERNELS vs SMART SENSE
Nutrition comparison per 100 g serving
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YELLOW CORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW CORN KERNELS: 6
vs
SMART SENSE: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 47.5 g | |
| Fat | 5 g | 40 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN KERNELS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |