YELLOW CORN KERNELS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
YELLOW CORN KERNELS: 4
vs
ROASTED & SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 5 g | 50 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |