YELLOW CORN KERNELS vs STEAM-IN-BAG CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT GREEN BEANS wins in 5 out of 10 nutrient categories
YELLOW CORN KERNELS: 4
vs
STEAM-IN-BAG CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | STEAM-IN-BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | STEAM-IN-BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 294 MG | 224 MG | |
| Sodium, Na | 0 MG | 12 MG |