YELLOW CORN KERNELS vs STEAM-IN-BAG CHOPPED SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CHOPPED SPINACH wins in 6 out of 10 nutrient categories
YELLOW CORN KERNELS: 1
vs
STEAM-IN-BAG CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 294 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |