YELLOW CORN KERNELS vs STEAM IN BAG CUT GREEN BEANS
Nutrition comparison per 100 g serving
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YELLOW CORN KERNELS wins in 4 out of 11 nutrient categories
YELLOW CORN KERNELS: 4
vs
STEAM IN BAG CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | YELLOW CORN KERNELS | STEAM IN BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN KERNELS | STEAM IN BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN KERNELS | STEAM IN BAG CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 294 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |