YELLOW CORN GRITS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 11 nutrient categories
YELLOW CORN GRITS: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | YELLOW CORN GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |