YELLOW CORN GRIDDLE CAKE vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN GRIDDLE CAKE wins in 4 out of 10 nutrient categories
YELLOW CORN GRIDDLE CAKE: 4
vs
FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | YELLOW CORN GRIDDLE CAKE | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 284 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 30 g | 32.8 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.2 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN GRIDDLE CAKE | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 190 MG | 379 MG |