YELLOW CORN EXTRA THIN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
YELLOW CORN EXTRA THIN TORTILLAS: 3
vs
WHITE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN EXTRA THIN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN EXTRA THIN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN EXTRA THIN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 18 MG | 21 MG |