YELLOW CORN ENRICHED ALL-PURPOSE MEAL vs DRY ROUX

Nutrition comparison per 100 g serving

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DRY ROUX wins in 6 out of 14 nutrient categories

YELLOW CORN ENRICHED ALL-PURPOSE MEAL: 5 vs DRY ROUX: 6 (3 ties)

Overview

Nutrient	YELLOW CORN ENRICHED ALL-PURPOSE MEAL	DRY ROUX	Winner
Calories	367 cal	357 cal
Protein	6.7 g	14.3 g
Carbs	80 g	71.4 g
Fat	1.7 g	0 g
Fiber	3.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN ENRICHED ALL-PURPOSE MEAL	DRY ROUX	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN ENRICHED ALL-PURPOSE MEAL	DRY ROUX	Winner
Calcium, Ca	3 MG	71 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	143 MG	129 MG
Sodium, Na	0 MG	0 MG	Tie

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