YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS vs TABLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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TABLE CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS: 4
vs
TABLE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | TABLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 152 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 73.3 g | 32.9 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | TABLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | TABLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 51 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 183 MG | 89 MG | |
| Sodium, Na | 0 MG | 291 MG |