YELLOW CORN AREPAS vs RED SILK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

YELLOW CORN AREPAS: 4 vs RED SILK BEANS: 4 (4 ties)

Overview

Nutrient	YELLOW CORN AREPAS	RED SILK BEANS	Winner
Calories	134 cal	139 cal
Protein	3.1 g	22.2 g
Carbs	30.9 g	63.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN AREPAS	RED SILK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN AREPAS	RED SILK BEANS
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	7.5 MG
Potassium, K	72 MG	0 MG
Sodium, Na	196 MG	69 MG

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