YELLOW CORN AREPAS vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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YELLOW CORN AREPAS wins in 5 out of 12 nutrient categories
YELLOW CORN AREPAS: 5
vs
AMAZONAS RAINFOREST PRODUCT: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN AREPAS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 134 cal | 395 cal | |
| Protein | 3.1 g | 34.9 g | |
| Carbs | 30.9 g | 32.6 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 2.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AREPAS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AREPAS | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |