YELLOW CORN AREPAS vs CARLITA

Nutrition comparison per 100 g serving

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YELLOW CORN AREPAS wins in 5 out of 11 nutrient categories

YELLOW CORN AREPAS: 5 vs CARLITA: 4 (2 ties)

Overview

Nutrient	YELLOW CORN AREPAS	CARLITA	Winner
Calories	134 cal	469 cal
Protein	3.1 g	6.3 g
Carbs	30.9 g	65.6 g
Fat	0 g	21.9 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN AREPAS	CARLITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN AREPAS	CARLITA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	72 MG	0 MG
Sodium, Na	196 MG	125 MG

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