YELLOW CORN AND ANCIENT GRAINS TACO SHELL vs TERRA
Nutrition comparison per 100 g serving
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YELLOW CORN AND ANCIENT GRAINS TACO SHELL wins in 6 out of 12 nutrient categories
YELLOW CORN AND ANCIENT GRAINS TACO SHELL: 6
vs
TERRA: 2
(4 ties)
Overview
| Nutrient | YELLOW CORN AND ANCIENT GRAINS TACO SHELL | TERRA | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN AND ANCIENT GRAINS TACO SHELL | TERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN AND ANCIENT GRAINS TACO SHELL | TERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 321 MG |