YELLOW COCONUT THAI CURRY vs TURKEY SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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TURKEY SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
YELLOW COCONUT THAI CURRY: 3
vs
TURKEY SHEPHERD'S PIE: 7
(1 ties)
Overview
| Nutrient | YELLOW COCONUT THAI CURRY | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 126 cal | 101 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 16.3 g | 11.9 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW COCONUT THAI CURRY | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | YELLOW COCONUT THAI CURRY | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 91 MG | 189 MG | |
| Sodium, Na | 154 MG | 278 MG |