YELLOW CHILI PASTE vs GINGER PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

YELLOW CHILI PASTE: 4 vs GINGER PASTE: 4 (3 ties)

Overview

Nutrient	YELLOW CHILI PASTE	GINGER PASTE	Winner
Calories	100 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CHILI PASTE	GINGER PASTE	Winner
Vitamin C, total ascorbic acid	72.9 MG	0 MG

Mineral	YELLOW CHILI PASTE	GINGER PASTE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	267 MG
Sodium, Na	457 MG	1,067 MG

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