YELLOW CHILI PASTE vs CURRY MOLE SAUCE
Nutrition comparison per 100 g serving
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YELLOW CHILI PASTE wins in 5 out of 10 nutrient categories
YELLOW CHILI PASTE: 5
vs
CURRY MOLE SAUCE: 4
(1 ties)
Overview
| Nutrient | YELLOW CHILI PASTE | CURRY MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CHILI PASTE | CURRY MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.9 MG | 0 MG |
Minerals
| Mineral | YELLOW CHILI PASTE | CURRY MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 457 MG | 150 MG |