YELLOW CHEESE CURDS vs PEPPER JACK PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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YELLOW CHEESE CURDS wins in 5 out of 10 nutrient categories
YELLOW CHEESE CURDS: 5
vs
PEPPER JACK PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES: 4
(1 ties)
Overview
| Nutrient | YELLOW CHEESE CURDS | PEPPER JACK PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 18 g | 9.5 g | |
| Fat | 33 g | 23.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CHEESE CURDS | PEPPER JACK PASTEURIZED PROCESS PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 1,238 MG |